The Jewish Qi Gong Teacher – Sheli Berger

Hi, I’m Sheli Berger, a Medical Qi Gong teacher with a degree in neuroscience and physiology.

If you’ve been thinking, why am I such a fussy eater as an adult… my stomach still isn’t right… that old pain is back… why do I feel so overwhelmed all the time… how do I get through winter without getting sick… we’re hoping for a baby… I’m expecting… why are my periods so painful… could this be perimenopause? – this is for you.

A few articles to save:

My own story first: for most of my life people thought I was a fussy eater, because I couldn’t eat fruit and vegetables. Now they taste like the Garden of Eden.

The Fruit and Vegetables I Couldn't Eat for Most of My Life Now Taste Like the Garden of Eden

When the Injury Is Over but the Pain Isn’t
Why an old injury can keep hurting for years, and what the body needs to finish healing.

Crohn’s, Colitis, Celiac, IBS, Reflux: Different Names, One Digestive System
What every digestive condition needs, whatever its name.

Feeling Overwhelmed? Your Body Already Knows What to Take In and What to Let Go
It isn’t too much coming in. It’s too little going out.

Fertility Starts Three Months Before You Try
Your body starts preparing for a baby long before you conceive – and that goes for both partners.

The One Thing You Can Give Your Baby Only Before They’re Born
While you are pregnant, your body is the only world your baby has.

The One Flu-Season Solution You Buy Once and Use Every Winter
For anyone who catches every bug the kids bring home, or can’t afford to lose a week to the flu.

When Your Period Hurts or Won’t Keep to Its Schedule
The womb is a muscle, and like any muscle it cramps when blood can’t get through.

What You Do Before Menopause Shapes How It Goes
Why the years before menopause are harder for some people, and how to prepare your body now.

See all my articles →

Wishing you a healthy winter,

Sheli Berger
The Jewish Qi Gong Teacher

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